Pumpkin-Nut Protein Bread

January 30, 2015

Who doesn't LOVE bread?  When I began eating fit, I mourned bread the most.  None of the "fit" bread recipes were something I looked forward to eating.  I might be able to choke it down with water, if I tried.  A lot of water.  read more . . .

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After the Holidays: 9 Ways To Get Back On Track

December 30, 2014

Let's face it, we all blow our calorie budget every now and then.  By consuming an extra 500 calories per day, you could gain two pounds in two weeks over the holidays....yikes!
So now that the festive holiday season is over, what do you do to get back on track?  read more . . .

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