Spend $100 for FREE USA shipping

After the Holidays: 9 Ways To Get Back On Track

by Molly Albino December 30, 2014

 

Get Back On Track with Tips From The Vegan Bikini Doc


Make these 9 tips a habit in the coming year for continued health, well-being and success.


et’s face it, we all blow our calorie budget every now and then.  By consuming an extra 500 calories per day, you could gain two pounds in two weeks over the holidays....yikes!


So now that the festive holiday season is over, what do you do to get back on track?

Here's are some things you can do to get back on track to establishing healthier habits in the New Year.
_______________________________________________________________________________________________________________________________________________

Dr. Harriet Davis is a board-certified family medicine and sports medicine physician with a passion for motivating and inspiring others.  She is also a wife, mother, and an IFBB Professional bikini athlete.  A former track athlete, Harriet has been a sports enthusiast for over 20 years.  With her devotion to health and fitness, it is hardly a surprise that Harriet has found recent success as a 100% vegan bikini competitor.

Harriet's passion is to help others achieve optimal health and wellness through living a fit and healthy lifestyle.  She uses her blog Vegan Bikini Doc to inspire others to find balance in family, fitness, and plant-based nutrition.



Molly Albino
Molly Albino

Author



Leave a comment

Comments will be approved before showing up.


Also in #SWEATessentials

Pumpkin-Nut Protein Bread

by Molly Albino January 30, 2015

Who doesn't LOVE bread?  When I began eating fit, I mourned bread the most.  None of the "fit" bread recipes were something I looked forward to eating.  I might be able to choke it down with water, if I tried.  A lot of water.  read more . . .

Read More

x

Welcome to the Loyalty Points Demo Store :-)

Sign up and receive 5000 pts to test out in our Store.

Earning and redeeming Reward Points

$1
Earns you
5
$1
Redeems to
20

Ways you can earn

  • Product Purchase
  • Refer a friend
  • Share on social media

Learn more about our program